Cryotherapy vs Cold Plunge: A Showdown of Cold Therapies

Cryotherapy vs Cold Plunge: A Showdown of Cold Therapies Cold plunges, or ice baths, and whole-body cryotherapy have gained more popularity as recovery tools for athletes and wellness enthusiasts alike over the past few years. Although they function in extremely different manners, they use cold exposure to decrease inflammation, reduce pain, and promote recovery. Both […]