According to a study by British Heart Foundation, spending at least 20 minutes in nature is one of the perfect remedies to release stress and anxiety for many people. Nature also offers hundreds and thousands of natural herbs that help in maintaining mental and overall well-being.
Ashwagandha is one of them. Ashwagandha has been used for centuries to enhance mental well-being. With four different forms of ashwagandha root, our organic formula helps relieve stress, supports healthy cortisol levels, and calms the mind.
Using Raw Herbal Extract technology, Ashwagandha is extracted using a new advanced and organic method. Our blend of the organic mixture does not involve heat, alcohol, or harsh chemicals. Our gentle process ensures that the final product contains the full profile of the plant’s aroma, flavor, and essence. We offer pure, potent extracts for your well-being.
You can consume Ashwagandha roots and berries for their medicinal properties, but you typically find them in supplements such as capsules, tablets, gum, powders, tinctures, and teas. Give the bottle a good shake before using it to get the most out of it. Your physician or health care provider may recommend or prescribe taking 1 ml twice daily. You can increase the dosage based on your medical condition if your healthcare provider allows you.
Benefits of Ashwagandha
- Anxiety and stress are relieved
Stress-relieving properties are perhaps Ashwagandha’s best-known benefit. Several studies have observed that Ashwagandha significantly reduces participants’ anxiety and stress levels to provide our respected customers with a peaceful mind.
According to a study, Ashwagandha can also help with sleep quality-participants who took the herb slept much better than others who took a placebo. It improves your sleep quality by helping you sleep peacefully for hours. Healthy sleep is a guarantee for better health. It helps you stay
focused and energetic throughout your day.
- Reduces blood sugar and fat levels
In small clinical studies, Ashwagandha has been found to decrease blood glucose levels and triglycerides. Ashwagandha is similar to medications prescribed for type 2 diabetes when lowering blood sugar levels.
- Strengthens the muscles
The efficacy of Ashwagandha in improving strength and muscle size is still being studied. A study found that participants experienced increased muscle strength and energetic movement. Ashwagandha consumption was associated with increased muscle power, lower body fat percentages, and reduced cholesterol levels. The study did not compare Ashwagandha consumption to a placebo, but many participants reported better sleep.
In another study with only male participants, Ashwagandha treatments produced positive health results. Compared with the placebo group, men receiving Ashwagandha experienced significant muscle strength gains (measured with bench press and leg extension exercises), chest and arm muscle size gains, and a reduction in body fat percentage.
- Boosts female sexual function
Women experiencing sexual dysfunction may benefit from Ashwagandha. Participants self-reported significant improvements in arousal, lubrication, orgasm, and satisfaction following ashwagandha administration.
Additionally, it significantly reduced distress related to sex lives and sexuality and increased successful sexual encounters.
- Enhances testosterone levels and fertility in men
Men may also benefit from Ashwagandha’s reproductive properties. Infertile men who take Ashwagandha have shown significant improvements in sperm quality through rebalancing their reproductive hormone levels. Furthermore, researchers found that Ashwagandha increases
testosterone levels in males but not in females in a stress-related study.
There was also a significant increase in testosterone in another study testing ashwagandha’s effects on muscle strength in men.
- Enhances memory and focus
It has been shown that Ashwagandha aids in cognitive function, memory, and the ability to perform your tasks with more focus and efficiency. Ashwagandha significantly improved participants’ reaction times compared to placebo during cognitive and psychomotor tests (which measure response time to instructions and action performance).
In several studies, Ashwagandha has significantly improved attention span and immediate and general memory.
- Promotes heart health
According to at least two studies, Ashwagandha can increase the oxygen levels in your body when exercising. During physical activity, these levels are used to determine cardiorespiratory endurance-the capacity of the heart and lungs to deliver oxygen to muscles. A healthy heart can perform well under those conditions if VO2 max levels are high and maintained.
However, the results of this study may not apply universally due to its exclusive focus on healthy, athletic adults instead of a broader group of people. The results of our product can vary due to different factors and your medical condition, but in general, our organic Ashwagandha is beneficial for all people.
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